Amount of Folate, food in Rice bran, crude
Cereal Grains and Pasta
In 100 g (Grams) of Rice bran, crude there is 63 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Rice bran, crude.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
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Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
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Spearmint, dried
|
530 µg
|
|
Rice bran, crude
Rice bran, crude is a type of Cereal Grains and Pasta. The most significant nutrients in Rice bran, crude are listed below.
Water
|
6.13 g
|
6.13%
|
Energy (calorie)
|
316 kcal
|
|
Energy (joule)
|
1322 kJ
|
|
Protein
|
13.35 g
|
13.35%
|
Total lipid (fat)
|
20.85 g
|
20.85%
|
Ash
|
9.98 g
|
9.98%
|
Carbohydrate, by difference
|
49.69 g
|
49.69%
|
Fiber, total dietary
|
21 g
|
21%
|
Sugars, total
|
0.9 g
|
0.9%
|
Sucrose
|
0.5 g
|
0.5%
|
Glucose (dextrose)
|
0.2 g
|
0.2%
|
Fructose
|
0.2 g
|
0.2%
|
Calcium, Ca
|
57 mg
|
0.06%
|
Iron, Fe
|
18.54 mg
|
0.02%
|
Magnesium, Mg
|
781 mg
|
0.78%
|
Phosphorus, P
|
1677 mg
|
1.68%
|
Potassium, K
|
1485 mg
|
1.48%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
6.04 mg
|
0.01%
|
Copper, Cu
|
0.728 mg
|
|
Nutrients in Rice bran, crude